All we need is…

All we need

All we need is desire!

Really? Surely not. Isn’t desire both the creator and destroyer of love? What is desire anyway? Either latent or active, some suggest that it is the unwavering spark of life. Others claim that it is the voice of the ego and therefore it should be tamed or even gotten rid of.  Whatever it is, we have all experienced it and understanding it, I believe, is key to our well-being.

It is very difficult to look at a desire, actually and factually, for it tends to be emotionally loaded and when active it tends to take over our discerning faculties. Commonly, we focus on the object of desire, not its source or how it manifests itself. A desire often feels like an urge or an itch that needs to be acted upon. The usual reaction is to either be led by the desire or to judge it, to condemn it or to repress it. Both approaches are reactions which don’t help us understand the nature of desire, but I wonder if it is possible to watch it and to pause. This is where mindfulness becomes very useful.

While practicing, I have observed that I had two types of impulses linked to desire. One which is triggered by the real world and my senses and one which is triggered by memory. Without labelling them as good or bad, I have noticed that the former opened doors while the latter tended to close them.

Let me take an example. Imagine that you find yourself in front of a waterfall, it is beautiful and inviting – you have the desire to go under it and to experience its strength and the pool that it has created. This desire may help you to overcome your initial apprehension and to go out of your comfort zone and experience something new. There may be another desire, which is to re-live the sensation and pleasure that you might have experienced under another waterfall. In this second instance, your desire may prevent you from fully enjoying the present situation.

Understanding the nature of desire is complex, but the more one looks at it without judgement the easier it is to stop turning it into a problem. In fact, desires offer opportunities to understand ourselves and many desires are guided by love. Our thoughts and possessive nature can also create desires but with the right attention, one can detect them.

Maybe, all we need is awareness!

Breather*

Photo: Jeffery Workman