Nothing’s New

Yesterday, I had a really bad day – everything felt stuck. Whatever I did seemed both mechanical and self-conscious. The critical voice was extra active. To the conditioned mind, nothing is really ever new, as every perception is filtered through the memory centre which in turn triggers thoughts – old chewed up patterns. Whatever we are presented with is judged and reacted to from past recordings. When one becomes aware of it, this is quite disturbing. It is like a form of generalized tinnitus. 

Yesterday, everything felt like Groundhog Day. There was no freshness, no desire to do anything as it seemed like drudgery. Nothing new really! There were memories of being like this before, yet it was mixed with thousands of memories of me feeling well and vibrant.  I did not know how to get back to my usual self. By the end of the day, my son suggested we put some order in the house together – it needed to be done – but he also knows how physical disorder really affect me when I am irritated. I went along with it trying not to contaminate other people’s moods and went to bed rather deflated.

Today in contrast almost everything seems beautiful and calm. There is more order in the house, but more importantly there seems to be more silence in the head. In reality, everything is in constant flux, changing and different, and yes the mind is active but it does not need to take over. So long as we use our mechanical auto-pilot mind nothing is going to be perceived as new.

So how does one approach the ever-changing reality with fresh eyes, ears and aware senses? God knows? How about my nose!

This is something that I have been more in touch with since practising meditation. It is possible to be aware of the air gently passing through the nostrils while meeting the complex world of inner and outer stimulus with a beginners mind.

This series of posts are part of Incrementally – a 366 day writing challenge.

PS- When proof reading this post, I was reminded of a similar post I wrote few years ago. The title says it all:
The Same Yet Not the Same

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Anxious and Excited

Being calm is by far the best. Yet, our biology cannot simply switch to being calm if we are stressed or under pressure. So if we find ourselves in a situation where we are anxious, the road to recovery may go through excitement.
Apparently, excitement and anxiety are very similar. When people freefall for the first time, they experience very similar symptoms: the body is agitated, heart rate increases, throat constricts, muscle tense, dilated pupils, hands are sweaty, etc… The only difference is the fear they experience. While one group imagine how wonderful the outcome will be, the other imagine things going wrong. Their level of worry is different. While it is healthy to imagine things potentially going wrong to take precautionary steps, it is equally important to imagining how wonderful things might go, to deal with an up coming challenge. A certain cocktails of chemicals have been produced in our body to respond to the perceived threat – our fight or flight mechanism has already been set in motion and may take minutes to clear our system. Trying to adopt a meditative state at this stage may be counter-productive. Instead, it may be helpful to remember that not all stress is bad, and that it can help us perform better in situations where we are under pressure to do well. The difference is that when we are anxious we imagine a terrible outcome, whereas when we are excited we imagine a positive one.
When anxiety hits us, it is usually very effective to think up of an action we can take that may help reduce the perceived threat and turn our apprehension into an healthy excitement – and follow this by some form of movements. Going for a brisk walk, or skipping in the corridor for few minutes may well play the trick in helping us recover our calm. Finally, breathing through our nose and lengthening our exhale will make us more breathful and aware.
Exciting?

This series of short posts are part of Incrementally – a 366 day writing challenge.

Photo by Filipe Dos Santos Mendes

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