The Habit of Thought

habit-of-thoughtMost people believe that there are good and bad habits. In the last few years, I have been focusing on getting rid of bad habits and establishing ‘healthy’ ones. I have also been interested in awareness, mindfulness, and presence. Habits tend to make us mechanical, and one wonders if there is such a thing as a good habit?

At times, I wish that I had a distinct habit such as smoking or biting my nails Рclearly noticeable by others and obvious Рso that I could work at understanding the mechanism and attempt dropping it. Unfortunately, it would seem that I am not addicted to any substances such as coffee, tea, alcohol or even sugar. I am not claiming to be free of habits, but I would like to identify a conspicuous habit that I could focus on and tackle.

Some years back, my eldest son observed that I always seemed to start talking as soon as there was a silence. I have to admit that I am very talkative – even verging on being a compulsive talker and I wonder if that would be the right candidate?

Interestingly, I am about to embark on an experiment that is the perfect opportunity to tackle it head-on. I am on my way to Nashik in Western India where I will go on a 10-Day Vipassana Meditation retreat. It is the first time that I will be quiet for longer than a few hours! It will undoubtedly challenge my talking habit.

The real intention of the retreat, though is to go into a more deep-seated habit still: the habit of thought. Could it be the habit that ends them all?

Breather*
Photo credit: Vincentiu Solomon

One comment

  1. I did vipassana for ten days. It is interesting….with the silence you notice that your senses become much more accute.
    Ultimately your children’s comments are far more reliable than anything else. Pay close attention to what they say. Hold them to it so that are not just reacting – explain how you feel- and why you do it- talking too much- unsure of what they say- avoiding issues ( them and you)…..

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