Most people believe that there are good and bad habits. In the last few years, I have been focusing on getting rid of bad habits and establishing ‘healthy’ ones. I have also been interested in awareness, mindfulness, and presence. Habits tend to make us mechanical, and one wonders if there is such a thing as a good habit?
At times, I wish that I had a distinct habit such as smoking or biting my nails – clearly noticeable by others and obvious – so that I could work at understanding the mechanism and attempt dropping it. Unfortunately, it would seem that I am not addicted to any substances such as coffee, tea, alcohol or even sugar. I am not claiming to be free of habits, but I would like to identify a conspicuous habit that I could focus on and tackle.
Some years back, my eldest son observed that I always seemed to start talking as soon as there was a silence. I have to admit that I am very talkative – even verging on being a compulsive talker and I wonder if that would be the right candidate?
Interestingly, I am about to embark on an experiment that is the perfect opportunity to tackle it head-on. I am on my way to Nashik in Western India where I will go on a 10-Day Vipassana Meditation retreat. It is the first time that I will be quiet for longer than a few hours! It will undoubtedly challenge my talking habit.
The real intention of the retreat, though is to go into a more deep-seated habit still: the habit of thought. Could it be the habit that ends them all?
Photo credit: Vincentiu Solomon