This is my second attempt at gradually increasing my daily dose of writing until it becomes an established habit. Although I will be working on different projects (personal diary, reflections, correspondence, blog posts, unfinished books -nonfiction, and fiction), here is a repository of some of the random pieces of writing that I am happy to share publicly – warts and all.

Sep.| Oct.| Nov.| Dec. | Jan.| Feb.| Mar.| Apr.| May | Jun.| Jul.|Aug.

29 AugInner Writings
The only viable evolution is the inner revolution – let writing be another doorway to self-knowledge and insight sharing.
(day 1)

30 Aug – Succinctly
To be succinct, takes time for the writer, but saves time for the reader. The exercise now is to reduce, behind the scene, the time it takes to compose succinctly.
(day 2)

31 Aug – Remembering not to Age
On the whole, the ageing of the brain is not really perceivable. And what is not helping, is the fear that if we believe that it is happening we will make it worse. So we pretend that we are simply tired and that what we notice in others around us is not happening to us.
Self-awareness can sometimes take the form of stepping on one’s toes while dancing. But let me get to the point: if one perceives that ageing is happening faster than ‘normal’ or affecting a certain faculty – it probably means it is time we did something about it – without the anxiety of course. Memorizing names is something I really want to work at.
(day 3)


2 Sep – A Fresh Day
Morning reflection straight out of bed:
Freedom is to meet the day afresh, to be in touch with what is in front of us without the weight of the past. To not have any habits of thought.
It seems impossible does it not?
We may have tried many times and failed.
Can we remain open and listen to the space between two thoughts? Is there a way to approach this freedom without effort, yet with clarity? To breathe the present moment as if it was the first time we encountered ‘‘being’ – that precious state we call consciousness. Can we let go of the autopilot default and tune in to an alertness that is both innocent and intelligent at the same time?
(day 4)

3 Sep – Un-Dividing Compassion
Does self-compassion reinforce the self – I wonder? Surely, true compassion goes beyond the self and the “not-self”, between this thing I call ‘I’ and the world.
Yet there seems to be a value in bringing harmony between the observer – the voice in the head, the body, the heart, and the sensory whole. These inner divisions that we seem to create bring tension, friction and ignite the critical self. These divisions are the source of the restlessness to become – to always want to be someone else, to be somewhere else.
So self-compassion could be an exercise where we cease to divide and we come to accept what is without any desire to change it. In the same way one meditates and watches thoughts without giving them any fuel nor wishing them to go away. The approach today is to be in touch with heart. With every inhale love flows in and with every exhale love dissolves the division of the inner and the outer.
(day 5)

4 Sep – Face That Pain
There are so many things we avoid so as not to feel psychological pain, yet would we really feel pain if we simply faced them? We have been embarrassed or shamed doing a certain activity and will have strong resistance to go back to it. Yet, in the majority of cases going back to these situations would not result in new pain.
We approach the fears of being psychologically hurt in the same way we would deal with physical hurt. Imagine, for example, we touched an electric fence in a field and received a shock – now we associate that fence with the past pain and will not touch it again. It is clear why one would act on the memory of past pain. But in the long run, it may severely limit our future movement.
Seemingly, we do the same thing in the psychological field. An activity or someone has hurt our feelings in the past and we avoid them, and may remain with that stance without really testing it. It becomes a sort of precautionary principle – avoid that person, avoid that situation.
Now, what if someone we trusted switched off the fence, would we touch the cable again? In most cases, we avoid a pain that does not really exist, for when we face it without the weight of the past, without the crease of the remembered pain, nothing really happens. All too often we avoid looking deeper and really re-assess the situation with greater attention. The thing that we feared was pain but that pain is memory and can’t really be felt in the present moment. Be that trusted friend and switch off the power to those limiting past pains that, with renewed attention and care can be faced now without pain.
(day 6)

5 Sep – Anxious and Excited
Being calm is by far the best. Yet, our biology cannot simply switch to being calm if we are stressed or under pressure. So if we find ourselves in a situation where we are anxious, the road to recovery may go through excitement. 
Apparently, excitement and anxiety are very similar. When people freefall for the first time, they experience very similar symptoms: the body is agitated, heart rate increases, throat constricts, muscle tense, dilated pupils, hands are sweaty, etc… The only difference is the fear they experience. While one group imagine how wonderful the outcome will be, the other imagine things going wrong. Their level of worry is different. While it is healthy to imagine things potentially going wrong to take precautionary steps, it is equally important to imagining how wonderful things might go, to deal with an up coming challenge. A certain cocktails of chemicals have been produced in our body to respond to the perceived threat – our fight or flight mechanism has already been set in motion and may take minutes to clear our system. Trying to adopt a meditative state at this stage may be counter-productive. Instead, it may be helpful to remember that not all stress is bad, and that it can help us perform better in situations where we are under pressure to do well. The difference is that when we are anxious we imagine a terrible outcome, whereas when we are excited we imagine a positive one.
When anxiety hits us, it is usually very effective to think up of an action we can take that may help reduce the perceived threat and turn our apprehension into an healthy excitement – and follow this by some form of movements. Going for a brisk walk, or skipping in the corridor for few minutes may well play the trick in helping us recover our calm. Finally, breathing through our nose and lengthening our exhale will make us more breathful and aware. 
(day 7)

6 Sep – Making ‘Being’ a Priority
Wanting to do it all – is magical thinking. If one has a tendency to not only being greedy with experiencing life (and all it has to offer) but also valuing doing things for others and for oneself, it is quite clear that there are not enough hours in a day to do everything one would want to do.
We have heard it: we need to prioritize.
But prioritizing is so hard when one is up to one’s neck with projects, commitments and an overflowing To Do list – not to mention all the tempting distractions of the digital age.
Choosing to do less may well be the only way out.
One approach of thinking about managing our time is to liking it to tidying a room. The more stuff we have the harder it is to keep on top of it. So the first step is to reduce clutter quite radically. The second is to find a place for the things we really want to keep and to keep them in their place. Thirdly, we need the discipline to stop acquiring more stuff – and when we do adopt new items – we need to get rid of old ones. Lastly, and quite importantly, we need to have empty space to move around (and simply breathe).
Put simply: less stuff creates more space.
and ‘doing less’ allows for ‘being more’
Is time we made ‘being’ a priority?
(day 8)

8 Sep – Your Own Sabbath
A regular day of rest is so valuable and it is interesting to note that various forms of sabbaths are observed to this day almost everywhere around the world. And it would appear that it is not simply a Judaic, Christian and Muslin tradition. There are evidence of a weekly rest every seven day existing in ancient Babylon, in Buddhist communities and Native Americans.
It is possible that it comes from the cycles of the moon. Regardless of its origins and religious source I believe that there is something rather rejuvenating about stopping all normal activities once a week.
And so it will be with this writing challenge! At fist I thought I would not write on Sundays, but I think that I am going to take my day of rest on Saturdays.
(day 9)

9 Sep – Mind the Gap
The gap we should all mind is the gap that’s in the mind. We can imagine intricate things, use beautiful words, commit to ambitious goals and have mighty plans to transform the world, but what really matters is who we are at the core and what we actually end up doing. Our behaviors and actions say so much more than the ideals we project and cling to so dearly.

In the material world, in the field of design for example, imagining a potential solution that does not exist, is beneficial. But this ability of our mind to dream up something that does not exist is often misused in other area of our lives. It is especially problematic in the psychological realm and in relationships. There is nothing wrong with our faculty to picture an alternative reality, the problem is that we often get it confused with the actual and the factual.
Planning, goal setting, promising, pretending, plays an important role in shaping our existence, but it is also the source of much friction. Ideation intrinsically creates conflict. A conflict between reality and the imaginary. By constantly wanting to be and do something else from what we do and how we show up in the world, we instill a chronic dissatisfaction. We end up being neither here nor there. The danger is that we may spend so much of our time in the virtual that we stop understanding what is in front of us – the real.
(day 10)

10 Sep – Nothing’s New

Yesterday, I had a really bad day – everything felt stuck. Whatever I did seemed both mechanical and self-conscious. The critical voice was extra active. To the conditioned mind, nothing is really ever new, as every perception is filtered through the memory centre which in turn triggers thoughts – old chewed up patterns. Whatever we are presented with is judged and reacted to from past recordings. When one becomes aware of it, this quite disturbing. It is like a form of generalized tinnitus.
Yesterday, everything felt like Groundhog Day. There was no freshness, no desire to do anything as it seemed like drudgery. Nothing new really! There were memories of being like this before, yet it was mixed with thousands of memories of me feeling well and vibrant. I did not know how to get back to my usual self. By the end of the day, my son suggested we put some order in the house together – it needed to be done – but he also knows how physical disorder really affect me when I am irritated. I went along with it trying not to contaminate other people’s moods and went to bed rather deflated.
Today in contrast almost everything seems beautiful and calm. There is more order in the house, but more importantly there seems to be more silence in the head. In reality, everything is in constant flux, changing and different, and yes the mind is active but it does not need to take over. So long as we use our mechanical auto-pilot mind nothing is going to be perceived as new.
So how does one approach the ever-changing reality with fresh eyes, ears and aware senses? God knows? How about my nose!
This is something that I have been more in touch with since practising meditation. It is possible to be aware of the air gently passing through the nostrils while meeting the complex world of inner and outer stimulus with a beginners mind.
(day 11)

11 Sep – Family Blog
My son had the idea of starting a family blog. A place where we can privately share ideas, observations and questions – just the four of us. The aim is to help us write more. It does not have to be good quality – it will simply be a forum for practicing the simple act of communicating in writing. It is not meant to be about the family – or a repository of intimate or personal matters for that matter.
We hope to develop the right atmosphere of trust, where we won’t be judged for how or what we write about; a free forum of some sort.
I love the concept and will definitely do my best to participate actively – both by contributing short pieces of writing and by reading what the other members of the family choose to write. It might become an internal from of correspondence. We don’t share anything that is posted to anyone unless we have explicit consent from the person who wrote it.
I am not sure what type of content I will contribute. On most days , I intend to let the imagination loose, but some days I will be more factual and write about a story that I heard on the radio or came across online. For example, I could write about a book that recently came into my radar entitled The Buddha Pill which puts meditation under the microscope.
The biggest challenge for me is going to keep the regularity and not spend too much time on it.

12 Sep – Three Days to Drop a Habit
Ok, I am giving myself three days to drop a simple habit.
Why three days, you may ask? Well, because it is a piece of homework I was given when I was fourteen and I never really acted upon it. The teacher in question was J. Krishnamurti.
When I was a student at Brockwood Park in the eighties, we would meet with him quite regularly in the months of September, February and June and on one of these occasions, he set us some homework! That day, he was speaking about habits and suggested that we could understand minds work by actively dropping a habit.
It did not matter what habit we chose to drop, the important thing was to seriously observe the workings of the mind. What was most surprising is that he specifically mentioned that one could drop a habit in three days. This was unusual for him, as he normally never really gave specific advice or recipes.
It was a long time ago and, if I remember correctly, he instructed us that the first day we needed to really observe the habit without any interference. The second day, we needed to observe what would happen if we stopped performing the habit and notice the movements of thought, the sensations in the body, the resistance etc. On the third day, we could simply let go of it completely and wave it good bye.
I could not really come up with a habit at the time and it seemed a little magical, so I ignored the exercise and never really gave it a go.Today, some thirty-four years later, I decided to act upon it and give myself three days to drop one habit. The habit I chose to work on is: NOTGOING TO BED WHEN I FEEL TIRED. It is a habit I have been struggling with since I was a child and I have tried so many things to encourage myself to go to bed early over the years that I have nearly given up on it. Yet, I have nothing to loose and intend to focus on it diligently for the next few days and use this platform to write a little about the process in the next three days.
Finally, it would be nice if you could join me with the challenge and/or attempt to drop a habit or your own – in three days!
(13th day)

13 Sep – Dropping Off
The first day, or night I should say, of my experience was rather disappointing. I was very tired after a stint of insomnia two nights ago, and simply went to bed when I felt tired and dropped of.
Actually, it was not as simple as that. After a long phone conversation with my mother, I felt ready to go to bed, so without further ado, I went downstairs to brush my teeth. There, I saw my two sons and one of their friends having a lively conversation and felt really tempted to join in. Despite the temptation, I went into the bathroom. What was funny is that I could not stop myself, through the sound and vibrations of my electric toothbrush from ear-dropping into their conversation. At some point, I even stepped into the space where they were talking and acted upon the urge and uttered something with my frothy mouth. I went back in the bathroom once again and remembered my homework: “really observing what is going on internally when it is nearly bed time and I am feeling tired”. The normal overriding pattern it would seem is to go for socializing rather than follow the path of doziness.
When I went upstairs, I realized that I had forgotten to do something I had promised and could not bare delaying it another day. I went on the computer – despite the fact that it is not the best activity before going to bed – and quickly competed the task at hand. Here again, I watched the draw to click on something else on the computer that might give me a surge of dopamine. I also noticed my perfectionism kick in. Being more attentive than usual, I easily switched these urges off. It did not matter if my correspondence was not as good as it could have been had I spent more time on it and it really was not worth it for me to start browsing at this time of the night.
Lastly, I went into the bedroom and my partner was on the phone and gestured: five more minutes. I decided to go downstairs again and take a cold shower. I have recently read that taking a short cold shower at night can increase the amount of deep sleep we get as we tend to require a cooler body temperature to reach that state. It is important not to over do it on the cold shower though as being cold can disturb the process of falling asleep. The technique I have developed is to turn on the hot tap which, in our house takes nearly a minute before the water get properly hot and to turn on the cold tap as soon as it gets good! I breathe deeply and slowly and relax my body under the cold shower and stop as soon as I feel that my body has cooled down enough.
After the shower – I simply climbed in bed and tuned into how I was feeling. I had the urge to talk and cuddle my partner, but decided against it as I knew that it may lead into a conversation. Also, my cool body would have probably felt uncomfortable to her. I don’t remember how long it took me to fall asleep but I recon it was fast.
If only it was as easy as dropping off!
Day 14

15 Sep – Could it be that Simple?
Three days have elapsed, and I went to bed when I was tired without much fuss or friction. Why did I ever make a problem out of going to bed? Could the simple experience of observing what was going on in mind when I was tired have worked so readily?
It is, of course too early to say, but let me share two patterns I have observed. The primary one is that prior to going to bed, I have a strong feeling that something is missing and the draw is to seek the comfort of social interaction. Probably related, the second pattern is that I seek dopamine boosts provided by the virtual world of social networks or online entertainment. Lastly, there is the feeling that I have not managed to do enough during the day and that I would feel much better if I could cross an extra item from my to-do list.
On Saturday, my partner wanted to watch an episode of the drama series House M.D. – something we enjoy doing together. Even though I had not moved much during the day, I was already tired and was apprehensive that it might stimulate me and give me a second wind. I had noticed that sometimes watching a film or TV programme before going to bed switched me on! But I decided to go with it and remained curious to see what would happen if I was more conscious about the process. Once the show was over, I took a cold shower and did not think about the show I had just seen. I went to bed at around ten o’clock but tossed for a little while. I somehow found a balance between observing what was happening in my head and letting go.
Last night something similar happened. I had a group call with people from an online course that I am committed to honouring. Because of different time zones, the call went on until quarter past ten, and I was anxious that it would interfere with my experiment. I relaxed into the call and listened to my body – I could have left the conference call before the end, but chose to finish with everyone else. Once the call over, I went to bed pretty much straight away – without taking a cold shower. I fell asleep quite soon after hitting the pillow.
Was it just luck? The key step has been to ignore the draw for mind stimulation, to listen instead to my body and to retire quite quickly when I felt ripe for bed. Not sure if I have gained new insights about how my mind works – but I may have dislodged a problem I had built over many years about notgoing to bed when I was tired.